March 22, 2011 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

March 22, 2011

Wednesday 3.23.11

March 22, 2011SiteplicityCrossFit WodChallenge, CrossFit, CrossFit Games, FitCamp, Fitness, Games, Gym, Health Club, Leominster, Open, Paleo, Ultimate FitCamp, Vacation workouts, workout0

Today’s Workout: Strength: (Building strength: week 5 of 6) Push-Jerk 5x3Rm (3.3.3.3.3) Workout: 50 Box Jumps 50 Wall Balls 50 Sit-ups 50 Pull-ups 50 D-Unders *3 burpees on the minute every minute. Member Feedback! “I’m in Toronto, CA for business and asked Nick for some training exercises while I’m gone for 3...