April 23, 2017 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

April 23, 2017

Monday 4.24.17

April 23, 2017SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY: STRENGTH: Power Snatch 5.4.3.2.1 or 5.5.5.5.5 on 2mins WOD: [ 10min AMRAP ] 10 P Snatches 10 Burpees L1- 135/95 L2/M-95/55 L3-65/35 at the 14min Mark AB 40 10 Crunches 10 crunches L side 10 crunches R side 10 Leg lifts x 3-4 rds, or 8min Cap