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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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April 24, 2017

Tuesday 4.25.17

April 24, 2017SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 4 ] 1) 300/400m Run 2) .5/ .75 mile Bike 3) 400/500m Row 4) Rest x 4 Rds One person starts at each station, each must complete their station before the team moves on as a whole

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