CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

April 25, 2017

Wednesday 4.26.17

April 25, 2017, , , , , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: Sumo Deadlift 5.4.3.2.1 building Or 5.5.5.5.5. on 2mins WOD: [ Fixed Gear ] 10 DB Lunge (5/ side) 15 Push-ups 20 Sit-ups x 6rds L1- 65/40, 10 HSPUs instead of push-ups, 4/2″ def, 15 GHDs L2/M- 35/20, Toe Push-ups L3- 20/12, incline or knee 15mins  
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