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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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April 27, 2017

Friday 4.28.17

April 27, 2017SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Lunenburg, Sterling, Ultimate FitCamp0

WORKOUT OF THE DAY: STRENGTH: Thruster 5.4.3.2.1 WOD: [ Callie ] 2 x 6min AMRAPs 3min break between 1) 6 Thrusters 6 TTBS Rest 3mins- 2) 6 Burpees 6 KBS L1- 115/75, 70/53 L2/M- 75/55, 35/18 L3- 65/35, 26/18

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