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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

May 1, 2017

Tuesday 5.2.17

May 1, 2017SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Scotch ] Row 500m* 50 sit-ups 50 Burpees Row 400m 40 Sit-ups 40 Burpees Row 300m 30 sit-ups 30 Burpees Row 200m 20 Sit-ups 20 Burpees row 100m 10 sit-ups 10 Burpees 30mins L1- rx’d L2/M- start at 40 L3- start at 30 reps *AB conversion is .5,.4,.3,.2,.1 miles

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