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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

May 3, 2017

Thursday 5.4.17

May 3, 2017SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] only 1 works at a time- 1 mile run, alt (5 laps) laps 100 KB (53/35) 1000m Row 100 Plyo Lunges (L+R=2) x 2 rounds 40min Cap

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