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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

May 9, 2017

Wednesday 5.10.17

May 9, 2017SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

WORKOUT OF THE DAY: STRENGTH: DeadLift (DL) 5.5.5.5.5 building WOD: [ Hare ] Run 200m 10 pull-ups 10 Burpees x 6 rounds 16min Cap L1- CTBs L2/M- 150m, banded L3- 100m (out and back to 400m cone), 10 V-rows

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