CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

May 23, 2017

Wednesday 5.24.17

May 23, 20170
  Welcome Maddox!! WORKOUT OF THE DAY: STRENGTH: A – Bench Press 3.3.3.3. building Superset with- B – 3 to 5 Strict Pull-ups between each set – Add weight – Chest to bar – Use a spotter to help – Jumping negatives WOD: [“Social Experiment” ] 10 Burpees 15 SDLHPs 30 D-Unders 13min AMRAP L1-75/55 L2/M- 65/45 L3-...
Read More