June 2, 2017 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

June 2, 2017

Saturday 06.03.2017

June 2, 2017SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Lunenburg, Paleo Nutrition, Sterling, Training, Weight-loss, workout0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Squash ] 1- 400m Run then any order- 50 thrusters 50 push-ups 2-400m Run then any order- 50 power cleans 50 P jerks 3-400m Run then any order- 50 DLs 50 Lateral bar hops (L+R=1) 4- 400m Run then any order- 50 TTBs 50 V-ups L1- 400m, 75/55 L2/M-300m,...