Day

June 11, 2017
WORKOUT OF THE DAY: STRENGTH:  Deadlift 5.4.3.2.1 WOD: [ “Jackie” ] 1,000m row 50 Thrusters 30 pull-ups L1- 45/35 L2/M-35/25, banded L3- 750m row, 25/15, V-row 12mins  
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