July 2, 2017 – CrossFit EXP

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Day

July 2, 2017

Monday 07.03.2017

July 2, 2017SiteplicityCrossFit WodBoot camp, CrossFit EXP, CrossFit Games, CrossFit Leominster, Fitchburg, Leominster, Lunenburg, REEBOK CrossFit, Weight-loss, workout0

Don’t forget there will be no classes tomorrow. EXP wishes everyone a fun and safe Fourth of July! WORKOUT OF THE DAY: STRENGTH: Snatch (Full) 3.3.3.3.3 building Or Power snatch 3.3.3.3. building WOD: [Ribs] Run 400m 15 P Snatches 15 TTBs Run 300m 10 P Snatches 10 TTBs Run 200m 5 P Snatches 5 TTBs...