July 19, 2017 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

July 19, 2017

Thursday 07.20.2017

July 19, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit Games, CrossFit Leominster, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Sunshine ] Partner wod 3 x 10min AMRAPs, 2min rest between 1-Wall Sit*- 20 Air squats 2-Hover- 20 Hollow Rocks 3-OH Plate hold (45/35)- 10/ 7 Cals on rower *-You can only perform reps when your partner is in the “static” position, and your partner must complete the reps...