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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

July 21, 2017

Saturday 07.22.2017

July 21, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, EXP, Leominster, Lunenburg, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Water ] 3 RFT: 30 WB (20/14 to 10′) 30 KBs (53/35) 30 Box jumps, (24/20) 30 Push press, 75/55 30 calorie Row 30 Push-ups 30 Back squats 75/55 40mins

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