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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

August 2, 2017

Thursday 08.03.2017

August 2, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit Games, EXP Kids, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Run 1.5-2 miles or Row 3-4k or Air Dyne 4-5 miles (18min Cap) WOD [Mobility Day] 1. LX Ball- 1 min/ side (6mins total) -Shoulder blades -Glutes -Feet 2. Foam Roll- 1 min/ side (11mins) -Calves -Quads -Inner Thigh -IT Band -T-Spine -Lats 3. Lower Body Stretch- 1 min/ side...

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