CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

August 6, 2017

Monday 08.07.2017

August 6, 2017, , , , , , , , , , 0
  WORKOUT OF THE DAY: STRENGTH: F Squat 8.8.8.8 across @ 90% of 10rm (from previous week)   WOD [Sweet Potato] Run 800m (4min cap) 40 B Squats 40 Pull-ups   L1-135/95, CTB L2/M-95/65, Banded L3-65/35, V-rows 14min                    
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