Day

August 8, 2017
  WORKOUT OF THE DAY: STRENGTH:  DB/KB Step-up 8.8.8.8 building / side (8 on one side, then the other,start with the weaker leg) 20″” box unless over 6’3″” WOD [Grit] 10 TTB 20 Plyo Lunges (L+R=2) 30 D-unders x 5 rds L1- 15 TTB/ Rds, Plyo L2- KTE, Alt Lunge L3-Roll-ups, Air Squats   14min  ...
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