Day

August 18, 2017
  WORKOUT OF THE DAY STRENGTH: NONE WOD [Mango] 5 rounds, 2min rest between rounds- 12 Box Jump 14 TTB 16 KB Gob squat 18 DB Snatch 20/15 Cals Row L1- 24/20, 70/53, 50/35 L2/ M- 20/14, 53/35, 40/25 L3- 14/ plate, 35/26, 30/15 40min cap
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