August 30, 2017 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

August 30, 2017

Thursday 08.31.2017

August 30, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD (Fan) With a partner- Run 400m x 8 alternating, each transition you have to do 40 air squats before you can run again Row 500m x 8 alternating, each transition you have to do 30 Sit-ups before you can row again 35mins ...