CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

September 17, 2017

Monday 09.18.2017

September 17, 2017, , , , , , , , , 0
  WORKOUT OF THE DAY STRENGTH: Snatch (Full) 5.5.5.5. Building or OHS 5.5.5.5. Building WOD (Spealler Special) 4 rounds 400m Run 50 Air Squats L1- rx L2/M- 300m, 40 squats L3- 200m, 25 squats                              
Read More