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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

October 6, 2017

Saturday 10.07.2017

October 6, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Wachusett, FitCamp, Fitchburg, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Melton) Partner Wod- 400m OH Plate Carry (45/25) 40 Burpees 400m F Carry (53/35) 60 Plate Thrusters (45/25) 400m MB Run (20/14) 80 DB C&Js (40/30) 400m MB Run 60 Plate Thrusters 400m F Carry 40 Burpees 400m OH Plate Carry 45min Cap **REMINDER- OPEN...

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