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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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October 19, 2017

Friday 10.20.2017

October 19, 2017SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH:3rm Jerk (Test#5) WOD:(Beaton) 400m Run ME Thrusters (95/65) until the 4min mark Rest 1 min 400m Run ME TTB until 4min mark Rest 1min 400m Run ME Plyo Lunge until 4min Mark -runs should be sub 2mins ...

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