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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

October 24, 2017

Wednesday 10.25.2017

October 24, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Thruster 5rm from the rack (Test #3) WOD:(Bower) Elizabeth (Test #4) 21-15-9 Squat clean Ring Dip 14min Cap L1-135/95, Ring Dip L2/M-95/65, Close Grip Push-up L3- Close Grip incline Push-up

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