October 30, 2017 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

October 30, 2017

Tuesday 10.31.2017

October 30, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: 3 x ME pull-ups on 2 mins, then 1-3 Pull-ups OTMEM x 6mins 12min total Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Aus. pull-up WOD:(Cohen) 2min ME intervals, 1 min rest Row TTB Row Hollow Rocks Row 1min rest between stations score is total cals on rower +(total TTB+hollows)...