November 6, 2017 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

November 6, 2017

Tuesday 11.07.2017

November 6, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP Summer Smackdown, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: 3 x ME pull-ups on 2 mins, then 2-4 Pull-ups OTMEM x 6mins 12min total Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Banded WOD:(Galvan) 1000m Row (5min Cap) or 2/1.5m bike 100 Sit-ups 50 TTB 100 Supermans L1- Sit-up, TTB L2/M- 75 Sit-ups, KTE, 75 supermans L3-800m Row,...