Day

November 7, 2017
     WORKOUT OF THE DAY STRENGTH:  Thruster 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm  WOD:(Gardner) 6 B Squats* 7 Burpees x 8 Rds *Done at your 5rm Thruster wt. 12mins                        
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