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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

November 8, 2017

Thursday 11.09.2017

November 8, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Gomez) Team of 4- 250m Row 20 Hollow Rocks 20 Plyo / Alt Lunges Hover (until rower hits 200m) Team score is total rounds in 30min *No one can move forward until you + 3 working teammates compete each task. ...

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