Day

November 9, 2017
     WORKOUT OF THE DAY STRENGTH:  HSPU- 3 ME sets on 2min then 2-4 reps OTMEM for 12min total OR Strict Press- 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm  WOD:(Rocha)    15 Hang Power Snatches 45 Air Squats x 4 Rds L1- 95/65 L2- 75/55 L3- 65/35, 30 squats  ...
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