CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

November 19, 2017

Monday 11.20.2017

November 19, 2017, , , , , , , , , , 0
  WORKOUT OF THE DAY STRENGTH:  Back Speed Squat- 5.5.5. across @ 75% of 5rm -Goal is to move the weight as fast as possible, shoot for 5 reps in 8-10 seconds  WOD:(Clown Pants) 10 OHS 300m Run x 5 Rds L1- 135/95 L2/M- 95/55 L3- B Squat, 200m run 15mins          ...
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