CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

November 20, 2017

Tuesday 11.21.2017

November 20, 2017, , , , , , 0
  WORKOUT OF THE DAY STRENGTH:  4 x ME pull-ups on 2 mins, then 3-5 Pull-ups OTMEM x 4mins 12min total -Try to beat last weeks total volume Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Aus. pull-up  WOD:(Turkey) 10 Alt KB Gob. Step-ups 11 Burpees 12 KB Swings 13 Sit-ups x14min AMRAP L1- 70/53, 24/20″...
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