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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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November 29, 2017

Thursday 11.30.2017

November 29, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit EXP, CrossFit Kids, CrossFit Wachusett, FitCamp, Fitchburg, Health, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Cranberry Cider) 1min Drills A Bike (Cal) KB Swing Plyo Lunge V-row Run 200m -Rest 1min x5 rds 30min L1-53/35, 200m L2/M-44/26, 150m run L3-35/18, run around 400m mark (100m) ...

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