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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

December 7, 2017

Friday 12.08.2017

December 7, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, FitCamp, Fitchburg, Leominster, Lunenburg, Paleo, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: OHS 1rm (Test 4) Or Back Squat 1rm WOD:(Rockin around the Christmas Tree) 8 TTB 12 F Rack Lunges (L+R=2) x 6 rds 12min L1-115/80 L2/M-95/65, KTE L3-65/35, knee raise 12min ...

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