Day

December 10, 2017
  WORKOUT OF THE DAY STRENGTH: Jerk 3.3.3.3 Across @ 85% of CJ  Or 5 x 10rm Strict Shoulder press with 200m row between each set.  WOD:(Jingle Bell Rock)  10 Push Jerks 30 D-unders 5 Rds L1-135/95 L2/M-95/65 L3-65/45, singles x 2 10min                            ...
Read More