CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

December 27, 2017

Thursday 12.28.2017

December 27, 2017, , , , , , , , 0
  WORKOUT OF THE DAY STRENGTH:  Skin the Cats on rings 3-5 reps – strict Knee raise, 1 sec up, 3 sec down – Kip up, down slow – Kip up, around, then down slow – Strict skin the cats….. 5 sets on 2.5mins of the version that they choose    WOD(Fresh cut flowers) Intervals...
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