January 4, 2018 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

January 4, 2018

Friday 01.05.2018

January 4, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: OHS 5.5.5 across (around 70%) WOD(Moxie) 10 TTB 12 Box Js 14 WB x 6 Rds L1- 24/20, 20/14# L2/M- 20/14, 14/10# L3- step-up, 10/6# 15min ...

Thursday 01.04.2018 EVENING CLASSES

January 4, 2018SiteplicityCrossFit Wod0

All of our evening classes (4pm, 5:15pm &6:30pm) are cancelled due to the storm.