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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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January 26, 2018

Saturday 01.27.2018

January 26, 2018SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD(Get it done) Run 400m or row 500m 30 KBs (44/26) 20 MB Sit-ups 10 Turkish Get-ups (5/arm, same wt as KB swing ideally) x 5 Rds

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