February 7, 2018 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

February 7, 2018

Thursday 02.08.2018

February 7, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, Fitchburg, Gym, Leominster, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD(Team Relay) 10/7 cal bike 15 KB Swings (53/35/18) 20 OHS (45/35l/15) 25 HR Push-ups, Toes or knees 30 DL’s (135/95/ 55) 35 D-Unders/70 Singles 3 RFT (30min CAP) **Using on the floor. Split into 3 equal teams. All teams start at front end of room, one athlete...

Wednesday 2.7.18 SNOW CANCELLATION

February 7, 2018SiteplicityCrossFit Wod0

All PM classes tonight are cancelled (both CrossFit & New You Challenge), stay safe!