February 18, 2018 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

February 18, 2018

Monday 02.19.2018

February 18, 2018SiteplicityCrossFit WodBoot camp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: A) Strict Pull-ups 3-5 Reps – Holds – Negatives -Strict – CTB strict B) 2 way Monster walks rd 1- forward backwards rd 2- side to side x 6-8 sets WOD(Georgia Peach) 4min AMRAP Squat Clean and Jerks rest 3mins 3min AMRAP Power Cleans Rest 2mins 2min AMRAP DLs...