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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

April 16, 2018

Tuesday 04.17.2018

April 16, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: SLDL’s 6/ side w/ BB x 6 sets building WOD: (Lion) 8min AMRAP 800m Run ME Sit-ups -Rest 3mins 4min AMRAP 400m Run ME Hollow Rock -Rest 2mins 3min AMRAP 300m Run ME V-ups L1-GHDs L2/M-600m/300m, 200m L3- 1,000m/500m, 300m row 20mins

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