April 20, 2018 – CrossFit EXP

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Day

April 20, 2018

Saturday 04.21.2018

April 20, 2018SiteplicityCrossFit WodChallenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Quinoa) 1 mile Run 20 Power Cleans 30 Push-ups 30 Pull-ups 800m Run 15 Power Cleans 20 Push-ups 20 Pull-ups 400m Run 10 Power Cleans 10 Push-ups 10 Pull-ups 35mins L1- 185/125, 15/10/5 bar M-ups (instead of pull-ups and Push-ups, and do the M-ups right after the...