CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

April 22, 2018

Monday 04.23.2018

April 22, 20180
  WORKOUT OF THE DAY STRENGTH: Front Squat 5.5.5.5 across or Squat Clean 3.3.3.3 across WOD: (Tips) 200m Run 15 KBS 20 Sit-ups 15 Pull-ups x 15min AMRAP L1- 70/53, GHD, CTB L2/M- 53/35, Bw L33- 150m run, 35/18, Jump
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