CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

April 23, 2018

Tuesday 04.24.2018

April 23, 2018, , , , , , , , , 0
WORKOUT OF THE DAY STRENGTH:  Bench Press 5.5.5.5.5 building Or -if you can Bench Press more than your Body weight, instead of bench press choose 1 option below- Dip* 5 X ME Sets on 3mins -Matador -Ring Dips M-ups WOD: (Union) 10 P Jerk 10 Back rack Lunge 10 Burpee x 6 Rds L1- 135/95 L2/M-95/65...
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