April 27, 2018 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

April 27, 2018

Saturday 04.28.2018

April 27, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Leominster, FitCamp, Fitchburg, Lunenburg, Sterling, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Done in seconds) 1min Drills Wall Balls ME Burpees Row Rest 2mins x 5 Rds L1- 4 rds total, replace WB with rd1-P Jerks, rd2- power cleans, rd3- Squat Cleans, rd4 DLs (155/105), replace burpees with HSPUs L2/M- 20/14 L3- 10/10, squat thrusts instead of burpees