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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

May 4, 2018

Saturday 05.05.2018

May 4, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Leominster, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (For the Tacos!) Run 1 mile (5 laps) 80 A Squats 20 Power CJs Run 800m (2 and 1/2 laps) 60 A Squats 15 CJs Run 400m (1 lap+ turn) 40 A Squats 10 CJs Run 200m (1/2 lap) 20 A Squats 5 CJs L1- 135/95, 155/105, 185/125,...

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