June 1, 2018 – CrossFit EXP

Saturday 06.02.2018

June 1, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit Games, CrossFit Wachusett, Fitchburg, Health Club, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Working off those donuts!) 1- 400m Run then- Max effort set, at break switch to other exercise until the 50 reps of each are done- 50 thrusters 50 push-ups 2-400m Run then any order- 50 power cleans 50 P jerks 3-400m Run then any order- 50 DLs 50...

Melissa has been a life long member of ours, 10 years to be exact! Over that time she has increased her health and quality of life and we are so proud of her constant progress! Meet Melissa! Q: What brought you in to CrossFit EXP? First of all, I feel so honored that I have...

Day

Saturday 06.02.2018

Member Highlight- Melissa Ledoux