July 3, 2018 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

July 3, 2018

Wednesday 07.04.2018

July 3, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit Games, EXP, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

4th of July SCHEDULE: All morning classes & Nooners (5:15, 6:30, 8:00 & 9:15AM, Noon) are ON! Evening classes (4:00, 5:15 & 6:30pm) are CANCELLED! Enjoy the holiday! WORKOUT OF THE DAY STRENGTH: Power Clean 1.1.1.1.1 building WOD: (7/4/1776) 7 Rounds of: 4 Power Cleans 17 Push-ups then immediately after the 7 rounds do, 76...