CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

July 9, 2018

Tuesday 07.10.2018

July 9, 2018, , , , , , , 0
WORKOUT OF THE DAY STRENGTH:A) 4 way monster walks x 3 sets B) Anti-rotation Drills, 5 reps / side 1- Pallof Press 2- Pallof Vertical Press 3- Anti rotation Lunge 4- Anti rotation Squat WOD: (Welcome back from your vacation) 75 Thrusters for time, every break = 400m Run L1-95/65, 400m L2/M-,75/55 300m L3-65/35, 200m...
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