CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

July 29, 2018

Monday 07.30.2018

July 29, 2018, , , , , , , , , 0
WORKOUT OF THE DAY STRENGTH: 5 sets of ME Strict Pull-ups on 2 mins WOD (Cold Foam) 7 intervals of 1 min rounds- with a 1 min break between (20 mins total) 25 A squats, ME Power Clean and jerks rest of time remaining. L1- 155/105 L2- 20 A Squats, 115/80 L3- 15 A Squats, 75/45...
Read More