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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

July 31, 2018

Wednesday 08.01.2018

July 31, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Paleo Nutrition0

WORKOUT OF THE DAY STRENGTH:BB Rear stepping Alt. lunge 5 sets of 10 reps WOD (Matcha) 5 F Squats 7 Burpees 9 KB swings 11min AMRAP L1- 185/ 135, 80/62 L2- 135/ 85, 53/35 L3- 75/35, 35/18, step out burpees

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