August 10, 2018 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

August 10, 2018

Saturday 08.11.2018

August 10, 2018SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit EXP Summer Smackdown, CrossFit Games, Paleo Nutrition, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD (Strength) 30 Wall Balls (20/14 lb) 30 Hang Snatches (95/65 lb) 30 Pull-Ups 30 Deadlifts (95/65 lb) 30 Push-Ups 30 Box Jumps (24/20 in) 30 Kettlebell Swings (70/53 pood) 30 Toes-to-Bar 30 Air Squats 30 Hang Cleans (95/65 lb) 30 Double-Unders 30 Sit-Ups 30 Burpees *200 meter...